Field Hockey Star Academy
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at home
99 guides from Coach Erik on ball control, passing, shooting and training at home, for players, parents and coaches.
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How to Practice Field Hockey at Home: Complete GuideEverything you need to practise field hockey at home: what to train, how to set up a small space, a 25-minute session and a weekly structure.
How to Improve Ball Control in Field Hockey: 6 Drills
Best Field Hockey Training Equipment for Home: An Honest Guide
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TrainingSeason plans, conditioning and training by position10 guides →
At-home trainingDrills and routines for the garage, basement or driveway12 guides →
Ball controlIndian dribble, 3D skills, V-drags and elimination13 guides →
PassingPush pass, slap hit, aerials and receiving11 guides →
Hitting & shootingHitting, drag flicks, penalty corners and finishing13 guides →
Youth hockeyDrills, games and stick sizes for young players9 guides →
CoachesPractice plans, small-sided games and team drills10 guides →
For parentsRules, positions, tryouts and helping at home10 guides →
EquipmentHonest guides to training gear, sticks and protection11 guides →
New on the blog
Latest guides
Training · Oct 31Indoor Hockey Season: How to Prepare Your Skills at Home
At-home training · Nov 1Winter Field Hockey Training at Home: 20-Minute Routine
Ball control · Oct 24Skiller Ball Control Session: Step-by-Step 20-Minute Workout
Passing · Oct 1110 Rebounder Passing Drills for Solo Field Hockey Training
Hitting & shooting · Oct 27Penalty Stroke Technique: How to Score from the Spot
Youth hockey · Sep 3Teaching Kids the Reverse Stick
Coaches · Sep 28Field Hockey Drills for Small Spaces (Team Sessions)- For parents · Oct 29Christmas Gifts for Field Hockey Kids (Ages 6–16)
Equipment · Oct 28Field Hockey Gifts: Christmas Gift Guide for Players
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