At-Home Training

A 20-minute field hockey routine for the garage, basement or hallway: warm-up, ball control, passing, footwork and a challenge to track progress.

How concrete, grass, indoor floors and training tiles compare for home field hockey practice, and which surface suits which skill.

A five-block, 30-minute solo field hockey session covering warm-up, ball control, passing, footwork and a simple test you can repeat to track progress.

How to use the free Field Hockey App with the Skiller, Skills Zone and Skills Zone 360, including setup, drills and a 15-minute session.

Seven steps to turn a garage into a safe field hockey training space, from measuring and flooring to passing and dribbling zones.

A quick, quiet 15-minute field hockey workout for the morning before school: warm-up, ball control, passing and a timed challenge.

Six driveway field hockey drills for dribbling, push passing and footwork, plus what not to do on concrete and how to protect your balls and stick.

An honest comparison of training against a wall or a rebounder for field hockey passing and receiving, with five drills that work with either.

A step-by-step guide to building a home field hockey training area: choosing the space, fixing the surface, and setting up passing, ball control and footwork zones.

Ten field hockey drills sorted by space, from a 1.5 × 2 m apartment corner to a garage, with safety tips and a 15-minute session.

Ten solo field hockey drills for passing, receiving, dribbling and footwork at home, plus a 25-minute session you can do without a partner.

Everything you need to practise field hockey at home: what to train, how to set up a small space, a 25-minute session and a weekly structure.