Coaches

A 60-minute team session plan for sports halls, quarter pitches and other tight spaces, with grid sizes, rondos, small-sided games and safety rules.

A 75-minute indoor hockey session for coaches with close-control, barrier passing, 3v2 and small-sided games built around the indoor rules.

A step-by-step penalty corner training block for coaches: injection, stop and shot drills, opposed corners, variations and safety rules.

A 30-minute passing block for team practice: pairs, triangles, give-and-go and rondos, with distances, timings and age adjustments.

Four ball control drills for team practice, from grid dribbling to a small game, with grid sizes, timings and coaching points for every age.

A coach's progression for teaching field hockey ball control to beginners, from grip and stance to the Indian dribble, head-up play and small games.

How one coach can run four field hockey training stations at once, with a sample circuit, timings and fixes for common problems.

A 12–15 minute, four-part field hockey warm-up for coaches, with ball work, dynamic mobility, agility and a small game to reach match tempo.

Eight small-sided games for field hockey practice, with pitch sizes, focus and rules, plus how to shape games by space, numbers and scoring.

Ready-to-use 60- and 90-minute field hockey practice plans with timings, drills, a small-sided game and a planning checklist for coaches.