Hitting & Shooting

How to play a field hockey slap hit step by step, how it differs from a push and a full hit, and five pitch drills with safety notes.

Step-by-step field hockey hitting technique: grip, stance, backswing, contact and a low follow-through, with common mistakes and pitch drills.

The main field hockey shot types, when to use each one inside the circle, where to aim, and drills to make your shooting more accurate.

Grip, stance, weight transfer and follow-through for a harder field hockey hit, with pitch drills, strength exercises and safety rules.