Hitting & Shooting

A step-by-step guide to the field hockey flick, from set-up and leg drive to follow-through, with safe pitch drills and what you can train at home.

How to play the reverse stick shot step by step, with pitch drills, target practice, safety rules and what you can still train at home.

Seven scored shooting drills with targets and a 30-minute session plan to help field hockey players hit the corners more often.

How the three parts of a field hockey penalty corner work, with injection, stop and shot drills and what you can safely practise at home.