Hitting & Shooting
flick
Penalty Stroke Technique: How to Score from the Spot
The penalty stroke rules in brief, how to choose your corner, a step-by-step flick technique and a pitch practice plan to score from the spot.
drills
How to Flick the Ball in Field Hockey
A step-by-step guide to the field hockey flick, from set-up and leg drive to follow-through, with safe pitch drills and what you can train at home.