At-Home Training

A 20-minute field hockey routine for the garage, basement or hallway: warm-up, ball control, passing, footwork and a challenge to track progress.

A quick, quiet 15-minute field hockey workout for the morning before school: warm-up, ball control, passing and a timed challenge.

An honest comparison of training against a wall or a rebounder for field hockey passing and receiving, with five drills that work with either.

Ten field hockey drills sorted by space, from a 1.5 × 2 m apartment corner to a garage, with safety tips and a 15-minute session.

Ten solo field hockey drills for passing, receiving, dribbling and footwork at home, plus a 25-minute session you can do without a partner.

Everything you need to practise field hockey at home: what to train, how to set up a small space, a 25-minute session and a weekly structure.