At-Home Training
at-home training
Winter Field Hockey Training at Home: 20-Minute Routine
A 20-minute field hockey routine for the garage, basement or hallway: warm-up, ball control, passing, footwork and a challenge to track progress.
at-home training
How to Train with the Field Hockey App
How to use the free Field Hockey App with the Skiller, Skills Zone and Skills Zone 360, including setup, drills and a 15-minute session.
at-home training
15-Minute Field Hockey Workout Before School
A quick, quiet 15-minute field hockey workout for the morning before school: warm-up, ball control, passing and a timed challenge.
at-home training
Driveway Field Hockey Drills: What Works on Concrete and What Doesn't
Six driveway field hockey drills for dribbling, push passing and footwork, plus what not to do on concrete and how to protect your balls and stick.
at-home training
Small-Space Field Hockey Drills: Garage, Basement and Apartment
Ten field hockey drills sorted by space, from a 1.5 × 2 m apartment corner to a garage, with safety tips and a 15-minute session.
at-home training
How to Practice Field Hockey at Home: Complete Guide
Everything you need to practise field hockey at home: what to train, how to set up a small space, a 25-minute session and a weekly structure.