Field Hockey Training

Player passing to a rebounder on Field Hockey Star flooring in a training room
at-home training

Indoor Hockey Season: How to Prepare Your Skills at Home

Indoor hockey is all about close control, push passes and quick feet. Four at-home drills and a weekly plan to get sharp for the indoor season.
Player practising push passes against the Field Hockey Star Rebounder indoors
fitness

Field Hockey Training for Midfielders: Scan, Receive, Pass, Repeat

How field hockey midfielders should train: scanning, receiving on the half-turn, passing to both sides, carrying the ball and repeat-sprint fitness.
Young player working on ball control around the Field Hockey Star Skiller
ball control

How to Get Better at Field Hockey Fast: A 4-Week Plan

A 4-week field hockey plan that builds from clean technique to game speed, with simple tests on day 1 and day 28 to measure progress.