Quick answer
Choose shin guards that cover the shin from about two fingers below the knee down to the top of the ankle, sit snugly under your socks and do not slide when you run. A moulded shell with foam backing suits most field players, and ankle protection helps younger players and defenders. For a mouthguard, a boil-and-bite model that you fit at home is the minimum, and a custom-fitted one from a dentist gives the best fit and comfort. Replace either one when it cracks, loses its shape or no longer fits. Many leagues make both compulsory, so check your league's rules before the season.
Key takeaways
- Fit beats features: shin guards must stay in place and a mouthguard must stay on your top teeth without biting down.
- Measure from just below the knee to the top of the ankle to pick a shin guard size.
- Boil-and-bite mouthguards are fine for most players; custom-fitted ones are the most comfortable.
- Growing players often need new gear every season, so check the fit at the start of each one.
- Rules on protective gear differ by country, league and age group. US high school players also need protective eyewear.
Why this gear matters
A field hockey ball is hard, and sticks swing close to the legs and face. Most knocks happen to the shins, ankles and mouth, which is why shin guards and mouthguards are the basic protection for every field player. Goalkeepers wear a full separate kit, which is outside the scope of this guide.
How to choose shin guards
1. Get the length right
Sit down with your knee bent at 90 degrees. Measure from about 5 cm (2 in) below the knee to the top of the ankle bone. Most brands size by this length or by player height, so compare your number with the brand's size chart. A guard that is too short leaves the lower shin open. One that is too long digs into the ankle or knee when you run in a low position.
2. Choose the type
| Type | Good for | Watch out for |
|---|---|---|
| Hard moulded shell with foam backing | Most field players, all ages | Cheap shells can crack; check the edges each season |
| Shell with ankle guard attached | Young players, defenders, players who block a lot | Slightly heavier; must fit the shoe well |
| Slim, lightweight guard | Experienced players who want freedom of movement | Less coverage at the sides |
3. Check the fit in the shop or at home
- Put the guard on with your match socks over it.
- Do 10 deep lunges and 10 short sprints in place. The guard should not twist or slide down.
- The inside edge should cover the bone at the front of your shin with no gap.
- If it rubs, try a different shape before trying a different size.
4. Look after them
Air them out after every session and wash the foam lining when the brand allows it. Replace them when the shell cracks, the foam flattens or the player has grown out of them.
How to choose a mouthguard
The three main types
- Stock: ready to use, no fitting. Usually bulky and loose, so players tend to take them out. Only a short-term backup.
- Boil-and-bite: you soften it in hot water and bite into it to shape it. A good choice for most players if you follow the instructions carefully.
- Custom-fitted: made by a dentist from an impression of your teeth. The best fit, easiest breathing and talking, and the most comfortable for long sessions.
Fit checklist
- It covers the top teeth and stays in place when you open your mouth slightly.
- You can breathe and call for the ball without taking it out.
- It does not make you gag or press into your gums.
- Players with braces should ask their orthodontist which type to use.
Care
Rinse it after every use, let it dry in a vented case and keep it out of hot cars. Replace it when it is chewed, torn or loose. Children with changing teeth may need a new one every season.
Other protective gear to know about
- Protective eyewear: required in US high school field hockey and in some youth leagues. Buy eyewear made for field hockey and check the standard your league requires.
- Face masks for penalty corners: defenders often wear them when defending a penalty corner. Rules on when they can be worn differ, so check your league's rules.
- Gloves: optional for most players, but a left-hand glove helps in cold weather and when tackling on the reverse stick.
Honest notes
- The most expensive guard is not always the safest. A well-fitted mid-range guard beats a top model that slides around.
- Do not share mouthguards, and do not cut a mouthguard to make it smaller.
- Training at home with push passes and dribbling carries much less risk, but wear shin guards whenever you train with other players or hit the ball on the pitch.
FAQ
Are shin guards and mouthguards compulsory in field hockey?
In many leagues they are, especially for youth and school players, but the rules differ by country, league and age group. Check your league's rules before the season starts.
How do I know what size shin guard to buy?
Measure from about 5 cm (2 in) below the knee to the top of the ankle with the knee bent, then compare that length with the brand's size chart.
Is a boil-and-bite mouthguard good enough?
For most players, yes, if it is fitted carefully and stays in place without biting down. A custom-fitted mouthguard is more comfortable and is worth considering for older or very active players.
How often should I replace my shin guards?
Replace them when the shell cracks, the foam goes flat or they no longer cover the shin. Growing players often need a new pair every season.
Can I wear soccer shin guards for field hockey?
Many players start that way, but field hockey guards usually give more cover at the sides and ankle. Check that the guard covers the full shin and stays in place.
